{"User":"@Arie","timestamp":"2021-10-23 14:07:32","link":"ansr.ly/3a2eed&Arie","answer":"Let me just say, I've been in the spot that you are currently in and I get how maddening it can actually be. You get all prepped up to work out, finish all your tasks on time, attend to the chore, are probably only a workout away from living your dream life. But, your body has other plans and just decides to be as uncooperative as is bodily possible. Well, that is what happened to me every time I tried to do a few crunches, sit-ups, or any exercise for that matter.  So, I saw a doctor, and thank God I did because not only was the annoying phenomena now explained, but I can give free advice to you as well.  Improper dietThis may be the core reason that you are experiencing headaches during your workout routine. Your body isn't getting enough nutrients to use as fuel in the very first place. So, your blood sugar levels may be low, hence the unexplained headache. In order to treat this cause, try and add more proteins and vitamins to your diet. Take a healthy snack or smoothie before you begin working out.  Exertional Headaches The second reason as to why you are feeling the way that you are maybe because of this. Exertional headaches are caused when blood vessels in your body are unnecessarily dilated. This happens because when you exercise, your body muscles need more blood circulation. The best way to treat this is to keep yourself hydrated, slowly build up in your exercise routine and take pain killers. "}