{"User":"@Mohsin90","timestamp":"2023-01-23 00:43:03","link":"ansr.ly/6962d7&Mohsin90","answer":"There are a lot of solutions or diets but it all depends on the people because some solutions do not necessarily work on everyone.If you want to lose your body weight and more importantly reduce your abdominal fat,it's important to control on your diet and try to do exercise daily.If you want to control on your diet you should eat low in calories and high in protein meals help you to lose weight.Avoid junk food,sugary drinks,and excessive amounts of saturated and trans fats can also help reduce abdominal fat.Exercises are also very important to reduce weight.We should do cardiovascular exercise like  running, cycling and swimming can burn your calories and reduce overall body fat.Additionally, strength training exercises such as crunches, planks, and leg raises can help tone the muscles in your abdominal area.But everyone has their own system for losing weight, you will find yours, but after that it is also willpower and a lot of willpower.If you drink a hot water and you add  lemon juice and honey in it so it will also help alot to burn calories and from this you can reduce or fats alot."}