{"User":"@Swaidi","timestamp":"2022-11-13 23:25:15","link":"ansr.ly/b89ba8&Swaidi","answer":"Having sore muscles after a workout is normal. If you were not consistent with your workout and you recently started working out. You will feel pain for a while but then your body is going to tighten up and it is not going to hurt anymore. But if you have severe muscle pain its better to take a break or visit a doctor or consult your trainer in that regard."}